Chances are that if you've written a blog post at anytime in the last 2 weeks, I read it yesterday. I'm slowly climbing out of my Robitussin stupor, just in time for school tomorrow. That's figures, right? I'm recovering from 36 hours on the couch and now Scott is sick. As soon as I feel a sore throat creeping in, I immediately think the worst: strep. Because I've never felt pain like that before. Then I thought: flu. Because I was stubborn enough not to get a flu shot.
Anyway, several hours of blog reading and 1 1/2 seasons of Damages later…
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We've all read those healthy living blogs that make us believe everything we're doing is wrong, right? You see, for me, it goes in a cycle: read blog about workouts/healthy food consumption, roll eyes and go eat marshmallows. Next time, I read, roll my eyes and go eat ice cream. Soon, I start to think that maybe those bloggers are onto something and soon I'm eating vegetables for dinner and only eating ice cream a couple of times a week. Eventually, coupled with workouts I was already doing (because the gym has been a steady part of my routine for a few years now), I start to feel and look good. Then, I get bored, get a job, get a life, etc, and I stop caring. I start to feel bad. Like I'm not doing all that I can for myself. Then, the whole cycle starts all over again.
However, I think a lot of us are truly doing the best we can with what we've been dealt. For some, it may be squeezing in a 5am run before work/kids get up. For others, weekend Zumba classes because the work week is too busy. For me, it's the motivation to attend group fitness classes after work and eat real food for lunch and dinner when all I really want is to lay on the couch while eating quesadillas.
So I'm going to address some of the things that I think are important when it comes to health. Because, I admit, I DO feel better about myself when I know I'm eating well and exercising. You know you do too…
So I'm going to show you what I truly believe has made a difference in the way I feel over the last few years.
I'm going to start with an easy one for me: Breakfast. I'm notorious for starting the day really, really well and then pulling out the chips and hummus for lunch. It's a flaw.
I don't know what gets you out of bed in the morning but, for me, it's breakfast. Or coffee. …How about both? I was never a breakfast-eater until maybe 3 or so years ago. It's depressing how many years I spent not enjoying what is now my favorite meal of the day.
I also am trying
Lemon Water as soon as I get up in the morning.
This website talks about the benefits of you can get from this. Have you ever tried it?
Green Smoothies. I really put in as much green as my blender will allow. I stick with spinach, but you can use whatever greens you prefer. Scott has recently gotten himself into smoothies too, and the amount of spinach and almond milk we go through each week is kind of obscene. If I don't have one for breakfast, I often have one right after school. It's not about the energy, it's about the greens. It just makes me feel better, after I often snack my way through a school day. Scott likes adding celery to his smoothies. While this initially didn't appeal to me, celery gives it the best texture and makes it more of a meal replacement. I'm a fan of it now.
Frozen Monkey Smoothie. These are more like milkshakes for breakfast. You won't regret it.
Oatmeal. I have oatmeal 5 out of 7 days a week. Sometimes it's in the form of oat bran or regular oatmeal, but my heart is with the steel cut oats. I love them with a little bit of almond milk and a spoonful of apricot preserves. Yum.
Yogurt. We've been doing a lot of parfaits lately too. Plain greek yogurt, drizzle of honey, diced apple, and then some granola.
Fun fact: I only like my apples diced. I don't like to eat them whole. (This is a smaller serving in a small bowl that I used yesterday because I wasn't feeling well…usually I use a cereal bowl.)
Baked oatmeal. This stuff is way too easy to make. Perfect for a weekend breakfast that you can easily portion out for the work week. I like to put a little maple syrup on top of the
pumpkin baked oatmeal.
Overnight Oats. This was more of a summertime breakfast for me, but regardless, you can't go wrong!
Also, I'm a big fan of almond butter, any form of trail mix, or granola as I'm sipping my morning coffee.
What do you eat for breakfast? I used to be a breakfast-skipper because I hated eating early in the day. Now I plan what I'm going to have for breakfast before I go to bed.
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Is there any topic you'd like to see me mention on this
Healthiness series? I was thinking lunch, quick dinners, workouts, skincare (something I'm really working on!), etc. Any preference?